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Crystal Baus

Don't Fall Off the Wellness Sleigh this Holiday Season

Find sweetness in places others than sugar this holiday season. How can you enjoy the holidays without suffering sugar shock for the next few months? Consider these ten tips on how to minimize your sugar intake over the holidays to ensure you don’t fall off the wellness wagon this year. Read More

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Crystal Baus

What is your Health Style?

Being healthy doesn’t have to be hard, if you know your health style. This is a live interview I had with Johnell McCauley on her "Eat Great, Live Well" radio talk show! Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized road-map to health that fits your unique body, lifestyle and goals.

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Crystal Baus

How Much Sugar are you Consuming?

A diet high in sugar can cause obesity, hormone imbalances, liver damage, cell aging, memory loss and more. See the benefits you'll gain from reducing your sugar intake. Read More

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