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Crystal Baus

The Power of Habits

Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Read More

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Crystal Baus

Who Needs a Health Coach?

The term health coach conveys the position as a motivating, supportive, action oriented, and ongoing ally to clients. As the healthcare system advances, the integrative health coach title is gaining increasing recognition by the public, the media, and the world of health and wellness. There is a health crisis in America. Americans are getting fatter, sicker and older. The current sick care model is ill-equipped, and in many cases, the medicine prescribed causes the patient more problems, in which even more prescription drugs are given, creating a vicious cycle. See where I’m going here? Read More

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