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Crystal Baus

How to Heal your Digestive Tract – GUT HEALTH SERIES – Part 2 of 5

Probiotics influence many functions in your body, especially your immune health. Researchers have also found they affect your body weight, energy and nutrient absorption, and your brain, both psychologically and neurologically. Read More

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Crystal Baus

What is a Superfood?

Superfoods have incredibly healing potential that will also help you maintain your weight, fight disease, and live longer. Superfoods are whole foods considered to be nutrient-dense powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. People who eat more of them tend to be healthier and thinner than those who don't. I’ve listed below Anti-Inflammatory Super Foods to help get you started! Read More

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Crystal Baus

You are Never Too Old to Start Taking Care of your Heart

Heart disease is the leading killer of both men and women in the United States, taking the lives of more than 2,150 Americans each day. On average, 37 percent of American adults have two or more risk factors for developing heart disease, such as high blood pressure, high cholesterol, and diabetes. Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart. This is why it’s important, to take extra steps to care for your heart. With age comes an increased risk for heart disease and your blood pressure and cholesterol numbers tend to rise if you don’t take the proper precautions. Read More

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Crystal Baus

How Much Sugar are you Consuming?

A diet high in sugar can cause obesity, hormone imbalances, liver damage, cell aging, memory loss and more. See the benefits you'll gain from reducing your sugar intake. Read More

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