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Crystal Baus

How to Reduce Cholesterol

More than 100 million Americans have high cholesterol which can clog arteries and cause heart attacks, heart disease and strokes. Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. You can of course improve cholesterol with medications, but if you'd rather first make lifestyle changes to reduce your cholesterol, these changes can help or perhaps even eliminate you from having to take medication. Here are eight lifestyle changes to help get you started. Read More

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Crystal Baus

Exercise - The Fountain of Youth

If you’re searching for the fountain of youth, look no further than your closest park, gym, or exercise class. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just thirty minutes of physical activity every other day is all that’s required to reap big benefits. Exercise is one of the most important pieces of any healthy lifestyle. While diet is very important, we are going to focus on movement this month. Making movement a priority in your day is key to establishing healthy habits that will help create longevity in your life. Read More

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Crystal Baus

The Power of Habits

Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Read More

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Crystal Baus

What is your Health Style?

Being healthy doesn’t have to be hard, if you know your health style. This is a live interview I had with Johnell McCauley on her "Eat Great, Live Well" radio talk show! Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized road-map to health that fits your unique body, lifestyle and goals.

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