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Crystal Baus

Exercise - The Fountain of Youth

If you’re searching for the fountain of youth, look no further than your closest park, gym, or exercise class. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just thirty minutes of physical activity every other day is all that’s required to reap big benefits. Exercise is one of the most important pieces of any healthy lifestyle. While diet is very important, we are going to focus on movement this month. Making movement a priority in your day is key to establishing healthy habits that will help create longevity in your life. Read More

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Crystal Baus

Don't Fall Off the Wellness Sleigh this Holiday Season

Find sweetness in places others than sugar this holiday season. How can you enjoy the holidays without suffering sugar shock for the next few months? Consider these ten tips on how to minimize your sugar intake over the holidays to ensure you don’t fall off the wellness wagon this year. Read More

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Crystal Baus

Reap Rewards from Activity

A balanced diet is essential for a happy and healthy life. But without regular exercise no amount of kale or kidney beans will make up for a lack of locomotion. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has its own list of health enhancement. Without exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being. Read More

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Crystal Baus

What is your Health Style?

Being healthy doesn’t have to be hard, if you know your health style. This is a live interview I had with Johnell McCauley on her "Eat Great, Live Well" radio talk show! Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized road-map to health that fits your unique body, lifestyle and goals.

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