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Crystal Baus

What is a Superfood?

Superfoods have incredibly healing potential that will also help you maintain your weight, fight disease, and live longer. Superfoods are whole foods considered to be nutrient-dense powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. People who eat more of them tend to be healthier and thinner than those who don't. I’ve listed below Anti-Inflammatory Super Foods to help get you started! Read More

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