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Crystal Baus

Exercise - The Fountain of Youth

If you’re searching for the fountain of youth, look no further than your closest park, gym, or exercise class. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just thirty minutes of physical activity every other day is all that’s required to reap big benefits. Exercise is one of the most important pieces of any healthy lifestyle. While diet is very important, we are going to focus on movement this month. Making movement a priority in your day is key to establishing healthy habits that will help create longevity in your life. Read More

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Crystal Baus

Fruits and Vegetables can Change Your Life

Eating the right amounts of fruits and vegetables can change your life! The average American eats only 43% of the recommended fruit and only 57% of the recommended vegetables each day. That means half of Americans are not getting the nutrients they need. A vegetable-rich diet is a smart way to start looking, feeling and living better. But getting all the recommended is easier said than done. Read More

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