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Crystal Baus

You are Never Too Old to Start Taking Care of your Heart

Heart disease is the leading killer of both men and women in the United States, taking the lives of more than 2,150 Americans each day. On average, 37 percent of American adults have two or more risk factors for developing heart disease, such as high blood pressure, high cholesterol, and diabetes. Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart. This is why it’s important, to take extra steps to care for your heart. With age comes an increased risk for heart disease and your blood pressure and cholesterol numbers tend to rise if you don’t take the proper precautions. Read More

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Crystal Baus

What is your Health Style?

Being healthy doesn’t have to be hard, if you know your health style. This is a live interview I had with Johnell McCauley on her "Eat Great, Live Well" radio talk show! Integrative Health Coach Crystal Jarvie draws on her extensive knowledge of more than 100 diet theories to tell you how you can create a personalized road-map to health that fits your unique body, lifestyle and goals.

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