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Crystal Baus

The Power of Habits

Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Read More

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Crystal Baus

Don't Fall Off the Wellness Sleigh this Holiday Season

Find sweetness in places others than sugar this holiday season. How can you enjoy the holidays without suffering sugar shock for the next few months? Consider these ten tips on how to minimize your sugar intake over the holidays to ensure you don’t fall off the wellness wagon this year. Read More

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Crystal Baus

9 Ways to Naturally Improve your Blood Pressure

People with hypertension often need several medications to control blood pressure. But did you know that many lifestyle modifications can make a world of difference? Read More

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Crystal Baus

Fermented Foods – Who Ever Knew They Could Be So Good for You!

Fermented foods are a great source of probiotics, they help to reduce sugar cravings, detoxify and so much more! If you have digestive problems, it is crucial for you to improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. Read More

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Crystal Baus

Acid Reflux - A Natural Solution Starting with the Elimination Diet

Lately I’ve come across a lot of people who suffer from Acid Reflux, for them and others that suffer from this uncomfortable situation, this blog is for you! Learn how to find a more natural solution. Read More

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Crystal Baus

Live Healthy Today So You Can Live to See More Tomorrows.

My intention is to inspire you and permanently change your perspective on weight and weight loss. Live healthy today so you can live to see more tomorrows. Read More

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Crystal Baus

Communication – The Cornerstone of Strong Relationships

Communication is the cornerstone of every strong relationship. You will not always agree with your partner, but if you have a foundation of respect and clear communication it will be much easier to resolve any conflicts that arise. Remember the undertone of your energy impacts how you communicate. Read More

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Crystal Baus

Vitamins - Truth Be Told

You’ve probably been recommended a selection – or slew – of vitamins at some point in your life, or chosen to take them on your own accord. After all, one half of the population takes supplements. There’s a lot of controversy over their efficacy and the role they play in healthy versus unhealthy diets. Read More

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Crystal Baus

Health Foods Trending Now You Won't Want to Miss

The need to consume nutrient dense foods is on the rise. As we work more and more hours, the need for a healthy way to sustain high-intensity lifestyles continues to grow. Whether your diet could use a health tune-up or already is the essence of health, you’ll find at least one food on this list to add to your diet. Read More

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Crystal Baus

Reap Rewards from Activity

A balanced diet is essential for a happy and healthy life. But without regular exercise no amount of kale or kidney beans will make up for a lack of locomotion. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has its own list of health enhancement. Without exercise, it’s hard to reach your full physical and mental potential and achieve overall well-being. Read More

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