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Crystal Baus

How to Heal your Digestive Tract – GUT HEALTH SERIES – Part 2 of 5

Probiotics influence many functions in your body, especially your immune health. Researchers have also found they affect your body weight, energy and nutrient absorption, and your brain, both psychologically and neurologically. Read More

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Crystal Baus

IT ALL STARTS IN YOUR GUT – GUT HEALTH SERIES – Part 1 of 5

Most of us do not recognize or know that digestive problems can cause chaos throughout the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more. Read More

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Crystal Baus

How to Reduce Cholesterol

More than 100 million Americans have high cholesterol which can clog arteries and cause heart attacks, heart disease and strokes. Lifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. You can of course improve cholesterol with medications, but if you'd rather first make lifestyle changes to reduce your cholesterol, these changes can help or perhaps even eliminate you from having to take medication. Here are eight lifestyle changes to help get you started. Read More

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Crystal Baus

Exercise - The Fountain of Youth

If you’re searching for the fountain of youth, look no further than your closest park, gym, or exercise class. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just thirty minutes of physical activity every other day is all that’s required to reap big benefits. Exercise is one of the most important pieces of any healthy lifestyle. While diet is very important, we are going to focus on movement this month. Making movement a priority in your day is key to establishing healthy habits that will help create longevity in your life. Read More

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Crystal Baus

Fruits and Vegetables can Change Your Life

Eating the right amounts of fruits and vegetables can change your life! The average American eats only 43% of the recommended fruit and only 57% of the recommended vegetables each day. That means half of Americans are not getting the nutrients they need. A vegetable-rich diet is a smart way to start looking, feeling and living better. But getting all the recommended is easier said than done. Read More

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Crystal Baus

What is a Superfood?

Superfoods have incredibly healing potential that will also help you maintain your weight, fight disease, and live longer. Superfoods are whole foods considered to be nutrient-dense powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. People who eat more of them tend to be healthier and thinner than those who don't. I’ve listed below Anti-Inflammatory Super Foods to help get you started! Read More

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Crystal Baus

The Power of Habits

Minor, simple things you do every day can either lead you on the way to disease, or towards optimal well-being and longevity. Read More

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Crystal Baus

Don't Fall Off the Wellness Sleigh this Holiday Season

Find sweetness in places others than sugar this holiday season. How can you enjoy the holidays without suffering sugar shock for the next few months? Consider these ten tips on how to minimize your sugar intake over the holidays to ensure you don’t fall off the wellness wagon this year. Read More

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Crystal Baus

9 Ways to Naturally Improve your Blood Pressure

People with hypertension often need several medications to control blood pressure. But did you know that many lifestyle modifications can make a world of difference? Read More

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Crystal Baus

Fermented Foods – Who Ever Knew They Could Be So Good for You!

Fermented foods are a great source of probiotics, they help to reduce sugar cravings, detoxify and so much more! If you have digestive problems, it is crucial for you to improve the balance between the beneficial and disease-causing bacteria that exist naturally in your gut. One of the most effective ways to do this is by eating traditional fermented foods rich in lactic acid–producing bacteria. Read More

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