30 Yard Dash - One Month Integrative Health Coaching 

You are ready to make your health a priority!

If you're unsure whether or not health coaching is for you - I invite you to sign up for my 30 Yard Dash one-month integrative health coaching program. This will allow you to get a taste of my health coaching programs while enjoying all the benefits of the 3 and 6-month programs, without the upfront commitment!

You may find one month is all you need to get re-focused and headed in the right direction.  Or you may decide you love working together and you want more!

You can renew your 30 Yard Dash one-month integrative health coaching program, that is no problem.  one month at a time, anytime.  However, if you're truly committed to making life-long changes, by signing up for my 3 and 6-month programs you receive 10% off the total cost! If you’d like more information on this program. I can walk you through more of the details and if you live outside of Phoenix, we can also do it virtually – please reach out to me at anytime at cjarvie@healthstyles4you.com or call 602.722.5627 to discuss which program is best for you! 

  • set and accomplish goals in a way that is empowering and exciting
  • cook and eat delightful, whole foods
  • work to achieve and maintain your ideal weight
  • learn about new foods and how you can easily incorporate them into your everyday life
  • understand and reduce your cravings
  • increase your energy levels
  • improve your skin
  • sleep better
  • stress less
  • feel healthy, happy and free in your body
  • discover the confidence to create the life you want
  • Weekly 50-minute sessions (4 total)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • recommended lifestyle adjustments for a lifetime of balance and wellness
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success