30 Yard Dash - One-Month Integrative Health Coaching 

You are ready to make your health a priority!

If you're unsure whether or not health coaching is for you - I invite you to sign up for my 30 Yard Dash one-month integrative health coaching program. This will allow you to get a taste of my health coaching programs while enjoying all the benefits of the 3 and 6-month programs, without the upfront commitment!

You may find one month is all you need to get re-focused and headed in the right direction.  Or you may decide you love working together and you want more!

You'll have the option to renew your 30 Yard Dash program at a time, anytime.  However, if you're truly committed to making life-long changes, by signing up for my three and six month programs after the first month, you will receive 10% off the total cost! I'm happy to walk you through the details. Local (in-person) and nationally (virtual) programs are available.  – Please reach out to me at anytime at cbaus@healthstyles4you.com or call 602.722.5627 to discuss which program is best for you! 


  • set and accomplish goals in a way that is empowering and exciting
  • cook and eat delightful, whole foods
  • work to achieve and maintain your ideal weight
  • learn about new foods and how you can easily incorporate them into your everyday life
  • understand and reduce your cravings
  • increase your energy levels
  • improve your skin
  • sleep better
  • stress less
  • feel healthy, happy and free in your body
  • discover the confidence to create the life you want


  • Weekly 50-minute sessions (4 total)
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • recommended lifestyle adjustments for a lifetime of balance and wellness
  • simple but informative handouts that will increase your nutrition knowledge
  • my personal commitment to your health and success