Boost your Energy  
5-Day Smoothie Challenge

Kick-Off Day is November 6, 2017

Ready for the healthy habit that’ll boost your energy levels naturally and really make a difference in your life?
Something Simple. Something quick. Something that will stick.

And maybe… just maybe something that actually tastes good. Then you’re definitely at the right place. #pinkypromise.

Get More Energy and Rejuvenate your System!


  • About super smoothie add-ins
  • What foods to put in your smoothies to give you more energy and recover faster from workouts
  • The rules of food combining so you don’t feel bloated
  • Recipes to keep and use for a lifetime
  • How to jumpstart your metabolism by drinking super smoothies in the morning
  • How you can have more energy throughout the day
BONUS: We'll have TWO Live Group Coaching Sessions during the challenge!

You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!

Just share this link, join the Smoothie Challenge private Facebook group or have them email

Grab a friend or 2 and come join us!

You’ll be glad you did!

Fun – Motivation – Inspiration – Support – SMOOTHIES!!

Sign up before November 5, 2017
You'll be glad you signed up early for pre-prep tips! 

Let me introduce myself…
I'm Crystal Baus, certified Integrative Health Coach, CIHC. I help people transform their lives by creating healthier sustainable habits. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go! 

I put this challenge together to make it EASY for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.   

I’ll be there to help you every step of the way.  

I’d love it if you could join us!  

 get started now button

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.