What is a VIP Session?

You are a “let’s get this done NOW” kind of a spitfire and are ready to go deep and get results fast.

In 2 hours we will:

  • Get clear on your goals and vision, as well as understand which challenges and resistance have been constantly sabotaging your effort to make changes in your diet and lifestyle.
  • This will allow you to break free from the thought patterns that have been holding you back, so you can end your struggles around food, weight, gain incredible energy and spark.
  • Learn the ins and outs of the food industry’s marketing schemes so you can recognize the dangerous foods routinely advertised as healthy.
  • Revamp your pantry for easy access to nourishing, energizing and slimming food at all times.
  • Figure out quick, delicious meals that you are excited about
  • Learn breathing and visualization techniques to anchor the new and improved version of yourself and break through your unhealthy patterns.
  • Create a 15 minute workout routine tailored to your needs, likes and lifestyle.
  • Set up an action plan for the rest of your week and month, so you can effortlessly implement everything you learned.
  • Have some fun and take the stress out of getting the body and life you want!

This package also includes:
  • An initial 30 minute session to get to know each other and set you up for success
  • A 15 minute follow-up accountability call to keep you on track
  • Tools to keep you happy and healthy
  • Recipes and meal sample plan chosen for your particular body and lifestyle
  • Your own the tools to create healthier habits, checklists and recipes

If you’d like more information on this program, I can walk you through more of the details and if you live outside of Phoenix, we can also do it virtually – please message me cjarvie@healthstyles4you.comj or call 602.722.5627. 

A VIP session is a two-hour one-on-one intensive session with me! Talk about a fun time! Together, we will identify the things that are keeping you from being able to achieve the progress you desire. We will create goals that will inspire you and come up with action steps that will help you stay on course. Our day may also include helping you makeover your fridge and pantry, and a mini workout session.

Cost: $149

Note: If at the end of the VIP Session you decide to work with me as your health coach, I will extend a $50 discount towards your total program cost at that time if paid in full.