Long-Jump Six Month Integrative Health Coaching Program 


As an integrative nutrition health coach, I will guide, mentor and empower you, while providing ongoing support and guidance as you set goals to make sustainable changes that will improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

We'll connect the dots between who you are and who you want to be, create your personal blueprint while deciphering your body’s unique needs. 
During our sessions we will set your personal goals to work towards sustainable change that will help you work to: achieve and maintain your ideal weight, discover the confidence to create the life you want, to understand and reduce your cravings and increase your energy levels. Ultimately, we will transform your habits to become healthier and improve your lifestyle to prevent the onset of disease. 


  • One-hour bi-weekly session over the course of 6-months - in-person, via phone or Skype meetings. 
  • Full-encompassing email recaps with detailed information elaborating on our meeting for you to refer back to now and in the future. 
  • During our sessions we will determine what goals you want to achieve and formulate attainable action plans.
  • I will support you by providing guidance, encouragement, and holding you accountable to your word.
  • E-mail and text support between sessions.  I'm here to motivate, support and keep you on track. 
  • Sessions are customized for your unique goals and needs.

Topics may include any or all of the following:

How to “Crowd Out” the junk with foods that nourish, and are delicious too!
Super Foods to Super-charge You – Sorting through the myths and the realities
Preparing Foods at Home – think you don’t have time? Bet you do, and we’ll figure it out together!
Grocery Shopping – Choosing foods that are easy to prepare, nutritious and tasty
Grocery store tours, cooking demonstrations, food pantry review (as needed)
Virtual or in-person workout sessions
Label Reading - key tips on what to look for (and no, you won’t need to spend hours at the grocery with your eyes glazing over)
Sorting out “Organic, “Natural,” and “Conventional” – what do they mean and when does it matter
Eating Out – how to make better choices at restaurants and as guest at someone’s home
Personalized Menus – with foods that fit your preferences, not the latest fad (Diet is truly a 4-letter word!)
Adding Movement – Exercise does not have to be strenuous; we’ll find ways to make it part of your day
Identifying Sabotaging Triggers – you know what I mean! All those things that cause you to stress-eat, skip yoga class, not go to the gym, cancel lunch with a friend or all of those
Self-Care – Yes, YOU do matter and the only person who is going to take care of you is you. We’ll explore options to find what works for you

In addition, you’ll receive:

  • Handouts, cheat sheets, tips and other information chosen specifically for you and your needs
  • Recipes that suit your tastes, needs and lifestyle that are quick, delicious, healthy, and simple to prepare
  • Access to my newsletter with tips, tricks, and more
  • Coaching and support to help you make the health and lifestyle changes you desire to feel great about yourself!
  • Tools For a Lifetime – I’ll give you tools to use to continue to adapt to life’s ever-changing landscape