Health Coaching

75% of the US health-care cost goes towards preventable chronic disease...
I teach you how to use food as medicine.

I help women over 30 who have digestive issues and who struggle with weight; transform their habits to become healthier and improve their lifestyle.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

As an integrative nutrition health coach, I will guide, mentor and empower you, while providing ongoing support and guidance as you set goals to make sustainable changes that will improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • Work to achieve and maintain your ideal weight
  • Discover the confidence to create the life you want
  • Understand and reduce your cravings
  • Increase your energy levels
What you get: (Long Jump & Sprint)
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Recipes that are healthy and simple to prepare
  • Grocery store tours, cooking demonstrations, food pantry review (as needed)
  • Virtual or in-person workout sessions
  • Access to my monthly newsletter with the latest health tips
  • My personal commitment to your health and success
The LONG JUMP – Integrative Coaching Program

$195/Month (two session per month) - $1170 total
Paid in full –  $1,100 total –  Save $70!

The SPRINT - Integrative Health Coaching Program
$585 total (3 months) = $195/Month
Two session per month

30 YARD DASH – $390
One Month/One session per week
Health Coaching Programs

To decide if health coaching is right for you, I invite you to schedule a free health evaluation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!