Probiotics influence many functions in your body, especially your immune health. Researchers have also found they affect your body weight, energy and nutrient absorption, and your brain, both psychologically and neurologically. Read More
Superfoods have incredibly healing potential that will also help you maintain your weight, fight disease, and live longer. Superfoods are whole foods considered to be nutrient-dense powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life. People who eat more of them tend to be healthier and thinner than those who don't.
I’ve listed below Anti-Inflammatory Super Foods to help get you started! Read More
Heart disease is the leading killer of both men and women in the United States, taking the lives of more than 2,150 Americans each day. On average, 37 percent of American adults have two or more risk factors for developing heart disease, such as high blood pressure, high cholesterol, and diabetes.
Unlike the emergence of wrinkles and gray hair, what you can’t see as you get older is the impact aging has on your heart. This is why it’s important, to take extra steps to care for your heart. With age comes an increased risk for heart disease and your blood pressure and cholesterol numbers tend to rise if you don’t take the proper precautions. Read More