Preheat oven to 375 degrees.
Wash and dice all vegetables into bite-sized cubes.Place in a large baking dish with sides.
Drizzle with olive oil; mix well to coat each vegetable lightly with oil.Sprinkle with salt, pepper and herbs.Bake uncovered for 25-35 minutes until vegetables are tender and golden brown, checking every 10 minutes to stir and make sure veggies are not sticking.
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels like refined sweet foods do, they help regulate them.
Tip: Any combination of vegetables will work. Roasting only one kind of vegetable also makes a nice side dish.
© Integrative Nutrition, Inc.