Mango, Ginger Smoothie


Prep Time

5 minutes

Prep Notes

Whip this up for a simple grab-and-go breakfast! 

Cooking Time

5 minutes

Yields

2 Servings

Ingredients

1/2 c cold water

1 cup ice1 c plain yogurt

1 c peeled, seeded and chopped mango (about ½)

2 Tbsp ground flaxseed

1 tsp finely chopped crystallized ginger

1 tsp flaxseed oil

Dash of vanilla extractPinch of cardamom

Directions

COMBINE the yogurt, mango, tofu, flaxseed, ginger, oil, and cardamom in a blender. Puree until smooth.

Notes

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