The "Sprint 3-Month Coaching Program" is designed to help move and guide you towards your ideal vision of health within your unique body, lifestyle, preferences, and resources.
YOUR INVESTMENT INCLUDES:
- One-hour bi-weekly session over the course of 3-months - in-person, via phone or Skype meetings.
- Full-encompassing email recaps with detailed information elaborating on our meeting for you to refer back to now and in the future.
- During our sessions we will determine what goals you want to achieve and formulate attainable action plans.
- I will support you by providing guidance, encouragement, and holding you accountable to your word.
- E-mail and text support between sessions. I'm here to motivate, support and keep you on track.
- Sessions are customized for your unique goals and needs.
Topics may include any or all of the following:
- How to “Crowd Out” the junk with foods that nourish, and are delicious too!
- Super Foods to Super-charge You – Sorting through the myths and the realities
- Preparing Foods at Home – think you don’t have time? Bet you do, and we’ll figure it out together!
- Grocery Shopping – Choosing foods that are easy to prepare, nutritious and tasty
- Label Reading - key tips on what to look for (and no, you won’t need to spend hours at the grocery with your eyes glazing over)
- Sorting out “Organic, “Natural,” and “Conventional” – what do they mean and when does it matter
- Eating Out – how to make better choices at restaurants and as guest at someone’s home
- Personalized Menus – with foods that fit your preferences, not the latest fad (Diet is truly a 4-letter word!)
- Adding Movement – Exercise does not have to be strenuous; we’ll find ways to make it part of your day
- Identifying Sabotaging Triggers – you know what I mean! All those things that cause you to stress-eat, skip yoga class, not go to the gym, cancel lunch with a friend or all of those
- Self-Care – Yes, YOU do matter and the only person who is going to take care of you is you. We’ll explore options to find what works for you
In Addition, you’ll receive:
- Handouts, cheat sheets, tips and other information chosen specifically for you and your needs
- Recipes that suit your tastes, needs and lifestyle that are quick, delicious, healthy, and simple to prepare
- Access to my newsletter with tips, tricks, and more
- Coaching and support to help you make the health and lifestyle changes you desire to feel great about yourself!
- Tools For a Lifetime – I’ll give you tools to use to continue to adapt to life’s ever-changing landscape