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Being healthy doesn’t have to be hard.

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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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How to Heal your Digestive Tract – GUT HEALTH SERIES – Part 2 of 5

Probiotics influence many functions in your body, especially your immune health. Researchers have also found they affect your body weight, energy and nutrient absorption, and your brain, both psychologically and neurologically.

IT ALL STARTS IN YOUR GUT – GUT HEALTH SERIES – Part 1 of 5

Most of us do not recognize or know that digestive problems can cause chaos throughout the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more.


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